Although Kyle Hendricks is not a pitcher in need of change given his prolonged success with below-average velocity, comparing him to other pitchers with the footage from Edgertronic cameras provides insight into how he succeeds. Thankfully, theyve got a stalwart anchor atop the rotation in Hendricks. It just wont get hitters out on their front foot enoughthe speed change wont be enough to really throw off their timing. ), Hendricks sinker has a little bit different of a grip, Marquee Sports Network analyst Sean Marshall said. But, this is just another iteration of his changeup, a different way for a him to manipulate hitters. Last year, he used the breaking ball 9.5 percent of the time. If we were to name the two, we might name one the Cut Change, and the other the Fade Change. Last updated: July 27, 2020 Chicago Cubs pitcher Kyle Hendricks throwing a sinker (sinking fastball) and changeup. Hes a little bit higher up on the horseshoe [of the baseball].. I have a question for you after reading your article. Pitchers want to create as many variables as possible to prevent the hitter from getting barrel to ball. Provided the speed reduction is there, anomalies in movement are okay, and to be expected no two pitchers are alike. Looking at the table, most of the pitchers who (I think) throw their changeups with a two-seam grip also happen to throw two-seam fastballs. Thats always a plus. Cubs Spring Training Notebook: Swanson's winning mentality, Lester's mark on Steele, Cubs make some spring history. Hendricks earned the moniker because of his artful pitching and uncanny resemblance to Maddux. First, he averaged just 5.5 mph of separation between his fastball and changeup, with the latter clocking in at an average 88.5 mph. What type should a young pitcher aim to develop? When Hendricks broke out in 2016, it was keyed by catching coach Mike Borzello and advanced scouting and run prevention coordinator Tommy Hottovy showing him data that he was becoming. So, its less visually fun to throw for young players and gives less feedback as well. But this will always prompt you to accept/refuse cookies when revisiting our site. A curveball has defined spin, topspin moving in a 12-6 or 1-7 orientation with as true a spin axis as possible. Copyright - EliteBaseballPerformance.com, Part of The Advanced Continuing Education Institute -. Hes done all this despite lacking the overpowering velocity that most teams aces boast. Kyle Hendricks, left, and Alexi Pappas as Dartmouth freshmen, in a photo from Pappas. By movement, it looks like a cutter almost straight, with about the same sink as his sinker. We use cookies and other tracking technologies to improve your browsing experience on our site, show personalized content and targeted ads, analyze site traffic, and understand where our audiences come from. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses cookies. Sign up below to receive my beloved weekly emails updates on new videos, articles and content. We prefer the 3 finger grip because we find it easier to control. Design by DAYO, *I hate spam too, only the best for my subscribers, CSP Elite Baseball Development Podcast: Kyle Hendricks, I will never spam you or share your email, Why different athletes need different approaches to power development, Why its essential that you learn to train outside the sagittal plane, Which medicine ball and plyometric variations I use with baseball players, Why not all throwers have identical deceleration patterns or training needs, How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity, Why Kyle chose to move across the country out of high school and attend Dartmouth College, How Kyle has developed his ability to manipulate the baseball to create movement, How Kyle worked diligently to develop his changeup and how players can better develop this feel pitch, How throwing a quality changeup actually helped Kyle learn to throw a two seam fastball, How grip, specifically pinky position on the baseball, impacted the effectiveness of his changeup, What Kyles thought process is when throwing his changeup and how late hand speed out front trumps early, forced pronation with the pitch, How Kyle developed a cut changeup, which is differentiated from his regular changeup, How Kyle approaches attacking hitters and why he emphasizes throwing first pitch strikes and controlling counts against hitters, Why Kyles four seam fastball usage increased in 2016 and why this change allowed him to have more margin for error and improve the effectiveness with his fastball, How Kyle learned to read swings and bat paths in pro ball and how this has influenced how he competes against hitters, How Kyle prepares by utilizing coaches scouting reports along with video to develop a plan for success against the opposition, Why Kyle has always been intrigued by the mental side of baseball and how he has used it to develop an edge in the game, How simplification has revolutionized Kyles ability to master his mentality, control the game, and play to his highest ability, Why Kyle works to find a balance between using analytics and relying on his intuition, What pitch clicks in the bullpen when Kyle is set to have a great game and how Kyle knows when he is locked in, How Kyle attacks throwing his various pitches in his daily throwing progression, How individuals who lack elite velocity can identify their strengths and learn to separate themselves from the competition, Avoid the most common deadlifting mistakes. Pinedas offspeed pitch is thrown with a two-seam grip (the main photo in this post shows his changeup grip). Rather, the pink and index finger comfortably rest on the side of the ball, as they dont have a strong role. But Santana just threw it with such deceptive arm speed, and then it came out super slow. There is one more thing that stands out when looking at the movement of his fastball and changeup. Ive read hundreds of scouting reports on pitchers and I had never heard of that pitch. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The incredible thing about Hendricks is that in his Game 1 quality start in Mondays doubleheader, neither his sinker or changeup were his best pitch. The ivy league educated. His slider wasnt the archetypal slider, but it still had deadly effect as shown by his season of 41 saves without a single blown opportunity. This allows them to work together, as a unit, to turn inward on the ball, to make it sink and run. Kyle Hendricks, Cubs Hendricks leaned on his changeup heavily and threw it 932 times, nearly double Scherzer's 548. Kyle Hendricks' changeup. The #1 baseball brand in the world, Rawlings, has partnered with Cressey Sports Performance to make getting the best training gear for you more affordable. His arm slot and the speed at which he releases each pitch are indistinguishable. Call 1-800-GAMBLER. Click to enable/disable Google reCaptcha. There. Like I said, Ive came across it often so it couldnt be a typo. What is an appropriate age? A relaxed hand applies spin more fluidly and evenly, and allows the pitch to more closely resemble a fastball at release. But, then again, does it matter? This is crucial, as yes, any changeup grip could work, but not all grips will help a pitcher easily spin the ball and produce excellent movement. Hendricks, in a way, sacrifices that extra killed spin on his changeup for a nearly identical arm slot and release point to his sinker, creating a superb amount of deception. Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes! For his career, Verlander's changeup has posted a 16% SwStr% and 46% GB%. Ive taught this exact style of changeup to hundreds of pitchers, and 70% will obtain a 10% speed reduction with equal parts lateral and sinking movement. . Tension and fingertip pressure will result in the pitcher hooking the pitch into the ground more often. You can read about our cookies and privacy settings in detail on our Privacy Policy Page. Not to mention he has a baby on the way. It wont matter what kind of firepower the likes of Kris Bryant, Javier Baez, Kyle Schwarber, Willson Contreras and Anthony Rizzo bring to the table if this group cant keep opponents off the board. He can locate his sinker well, though, and has a good change. The slow-motion setting on an iPhone captures at 240 frames per second (fps). Youth pitchers 14 and under should concentrate on developing the fastball and learning to throw it to spots, plus learning to change speeds on the pitch. I was too busy trying to find the fastball, he said with a smile. Lets take a look at good examples of both. The changeup, for no good reason, is confused. In my years as a baseball academy owner and professional pitcher, Ive taught this pitch with equally great effect to 11-year olds and 25-year old pros. Several years before Kendrick started throwing his cut change I had came across the pitch in the Minor League Scouting Notebook. He had been between about 195 and 205 pounds, generally, and feeling good. Hook em horns grip? In his first 13 major league starts, Hendricks went 7-2, 2.46 in 80 innings, with 72 hits allowed and a 47/15 . Hendricks struggled in 2021 in large part because he could not establish his fastball down and away and use it to set up his changeup and curveball. If you refuse cookies we will remove all set cookies in our domain. Lets clear it all up. I hear a lot about wrist pronation and Im concerned about risks of that motion for a 12 yr old. If you or someone you know has a gambling problem, call 1-800-GAMBLER. How can you get the same movement/action using two different grips? In fact, his changeup whiff percentage this year is second only to Cole Hamels among starters that have thrown the pitch more than 150 times. That equals 4.5mph off a 90mph much too hard to be effective. This is the first article in a 3-part series on throwing the modern changeup. On the follow through, collapse the body slightly. We all know that Hendricks has a first rate changeup, but it may surprise some to learn exactly how good it is. "I just didn't have it last year," Hendricks said. The middle and ring finger MUST be close together. Itll help you a ton. Kyle Hendricks and Greg Maddux also share the same nickname: "The Professor". Examples of fastball counts are 0-0, 1-0, 2-0, 3-0, 2-1, 3-1, and 3-2. Kyle Hendricks is proving he's an above-average strikeout pitcher. Heres what David Adler had to say about the right-handers elite offspeed stuff. Entering his second season, Steele is lined up to pitch third in the order to start the year while veteran Wade Miley continues to ramp up. The Cubs and many other teams in baseball have concocted facilities to help their pitchers with mechanics, pitch design and efficiency. Were excited to welcome Chicago Cubs pitcher Kyle Hendricks to this weeks podcast. When the hitters brain must deal with both speed change and movement away from the initial trajectory of the pitch, the likelihood of weak contact increases. Steele went into the offseason knowing he wanted to put on at least a little weight. strength and conditioning for baseball and softball. Lets call the zone between -3 and -4 x-movement the no-fly zone. Love the video. After a conventional changeup and a splitter didnt pan out a coach was teaching him how to throw a cut change. What allows this to be possible is the grip and hand action, both of which play equal parts in reducing the velocity output. [] part one of this series on the changeup, we discussed the modern changeup, a version of the changeup that is typified by [], Your email address will not be published. Watch below to see if this is the type of pitch youd like to learn. So, you see more MLB pitchers throwing changeups that are harder (8-12% slower than their fastball) but with lots of downward movement. The changeup is especially hard to learn because it doesnt have an easily-observed break like other pitches. Theyll get more of the barrel to the ball than if your changeup meets that 10-12% slower than the fastball criteria that I outlined before. Youll learn everything you need to know to throw one that sinks and runs with great deception and arm speed. This allows the ball to roll farther off the fingers as its released, increasing spin. 12? Pingback: "Going JUCO" - Is Playing NJCAA Baseball a Risky Move? Milwaukee starter Corbin Burnes won the NL Cy Young last year and was supposed to be the. He throws strikes and has a sense on how to pitch, and looks like a sleeper prospect to me. The fact is Hendricks and Maddux share numerous similarities - mechanics, stuff, statistics, and even a nickname. Kyle Hendricks changeup How to grip a change up The ball is gripped deep in the hand, balanced and held loosely. That way, even throwing it to their Mom or Dad, a pitcher can feel for good and bad changeups and consistently reinforce his good habits. Sign up for the Marquee Sports Network Newsletter today to catch all the latest news and sports stories. Lets sum up those two pitches by movement and results so we can get a better sense of them. If the ball is held by the thumb, it keeps it down longer, reducing the likelihood the fingers will hook it into the ground. If the middle and ring finger are apart, they start to work against each other, causing the ball to have inconsistent spin that often cuts. Making adjustments is crucial to your longterm success. Ive only encountered this a few times and Matt Clement was one pitcher I recall reading about that could run his sinker away from RH batters if he kept it down in the zone. Practice is key, but to throw a changeup really well, we want to employ some strategies. The changeup grip I teach in this article is very easy to learn and produces a heavily-sinking changeup with armside movement. We need 90mph arm speed with a 79-83mph output. personal pitching pitcher changeup changeup grip cubs chicago cubs mlb fastball kyle hendricks sinker < back to my photo gallery alvinalexander.com is owned and operated by Valley Programming, LLC All advice, including picks and predictions, is based on individual commentators opinions and not that of Minute Media or its related brands. Today, well focus on the elusive third pitch. We also create a reliable movement pattern for the hand, creating relatively equal parts sink and lateral movement. Steeles slider and curveball are his go-to secondary pitches, resulting in whiffs 29.3% and 34.6% of the time last season, respectively, according to Baseball Savant. Due to security reasons we are not able to show or modify cookies from other domains. This takes velocity off the ball and creates movement. We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. This is basic, but needs to be addressed in any good changeup article. Baseball is interesting and odd, especially . Then, let your index and pinky fingers fall gently to the side of the ball. This tactic is HUGE and is a major reason why the changeup is so effective. More and more pitchers in the Major Leagues are throwing changeups with hard sink and run. MESA, Ariz. Cubs lefty Justin Steele came into camp 20 pounds heavier and with a new changeup in his arsenal. Oct. 22, 2016; In 2008, my freshman year at Dartmouth, I lived on the third floor of Fahey . Maybe you have an explanation. Part of the reason Hendricks achieves this much drop is due to his ability to kill spin. Fold your other two fingers down the sides, and turn the ball inside as you release like youre pouring out a can of Coke. The hand pronates inward, slightly, before release. Last season, his changeup was 88 mph on average, about 5 mph slower than his fastball. But, breaking balls are typically the slider, curveball and cutterpitches that their primary purpose is to break by curving or cutting. The mailbag zeroes in on the infield jam with a particular solution being pitched. Because he's both upped his usage and . The grip will only account for a 5% speed reduction when force is applied to the center of the baseball. You can check these in your browser security settings. We DONT want pressure to be on the fingertips, but rather at the very bottom of the fingers. No one should expect to make money from the picks and predictions discussed on this website. The changeup was traditionally just a pitch that was slowerit was straight and slower, that was it. Kyle Hendricks purposefully cuts his changeup sometimes. If youbelieve adding velocity could be critical to your success,check out my proven programsfor pitchers of all ages.
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