Remove casserole from oven and allow to sit for 5 minutes before serving. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! Place into oven and bake until bubbly and heated through, about 20-22 minutes. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. Agree with a previous commenter that the lemon and zest is overpowering. . I'm a total comfort good girl. Cook for about 15 minutes until fluid is absorbed. 01 of 16. Did you make this recipe? Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. Maybe extend the cook time and get twice as much? Thanks Katja! It usually takes less time to cook than fresh, so check it 5-8 minutes early. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Im sorry this recipe wasnt to your tastes, Audrey. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. The water chestnuts!! Made wholesome ingredients like fresh ginger, lemon and raw honey. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Place a large (about 6 quarts) Dutch oven over medium heat. I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. Its actually the first ingredient listed in the recipe card. Stir it all together. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. I made this last nite and my family LOVED it. I often think of comfort food as those dishes I grew up with. Pin it to your favorite board NOW! Plus it is gluten-free and full of veggies and protein. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. Thank you Erin, dairy can be a hard one for some. Add chicken and cook, stirring, until chicken is cooked through. Sometimes you just need something a little sweet, right!? This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. Add broccoli, chicken, rice, and water chestnuts to a bowl. Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Super lovely comfort food, this! Finally, pour it all into your casserole dish. Add a layer of cooked rice and then broccoli florets. of salt. Thank you Megan! This looks fantastic and I'm drooling at how creamy this looks! Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. Take the chicken out, add and fry the onion and garlic until they are pale brown. Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. Thanks Irena! As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. Paleo, gluten-free and refined-sugar-free. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! I love that you included a grain free option! But seriously, the worst kind of cheese is having NO cheese in your fridge. Finish the Dish. Full disclosure policy. Loved the bright flavors! I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Its a fact of life. Nancy's yogurt is one of my faves, too! I hope you get to try some . It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. I love casseroles because they are so fast and easy. Instructions. Cover and bake for 45 minutes. The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. This Czech recipe has been passed down through our family for generations. But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. We heated it up tonight to eat. Butter -If you prefer olive oil over butter, feel free to swap. Cook your chicken in a pan and cut into cubes. I hope you get to make some . Reduce the heat to medium. In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. using almond flour will the texture be heavier or lighter????? In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. ENJOY! It was pretty easy to make, most ingredients I had on hand. Also, we prefer that you allow the broccoli to thaw in a colander first. This looks so delicious. Should be fine to use almond flour. Its got lots of broccoli and tasty chicken, but not a lot of fat! Spray a 9 by 13 inch casserole dish with cooking spray. Now, turn the heat to medium. That is so awesome since we all know how important probiotics are for gut-health. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. Sprinkle remaining cup of shredded cheese on top and cover with foil. You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Stir in the precooked brown rice, shredded Cheddar cheese, dry mustard, garlic powder, salt, pepper and broccoli to the skillet. I have been using Nancy's products for many, many years ever since I was a kid. Freeze for up to 3 months, then thaw overnight in the fridge. However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Prepare stuffing mix according to package directions, using only 1-1/2 cups water. Our familys favorite dill pickles! Season salt and pepper. Spread mixture evenly into prepared baking pan. Add the yogurt and cheese. Hi Bruce! We would love it if you shared it with friends and family. Really a good recipe. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. Coat a 9x13-inch baking dish with cooking spray. These days it's more coconut milk yogurt though. Broccoli is so nourishing and tastes amazing in this casserole! This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! This post may contain affiliate links. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. Comfort food you can feel good about! Hi Emily! , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. Worked well. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. I love the lemon and yogurt in this recipe!!! Top with stuffing; sprinkle with cheese. Lightly spray a 913 ovenproof casserole dish with cooking spray. Combine - Gently stir in quinoa, chicken, and broccoli. However, frozen broccoli will still work just fine in the recipe and might save you a little time. For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. I adore broccoli! Remove the chicken breasts and set on a plate to cool. Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. Welcome! Pair this beautiful green beauty with some basics like onion, garlic and carrots. Pin this recipe on Pinterest to save for later. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. Onion: We prefer sweet or yellow onion in this recipe. In a large bowl, toss together the cooked chicken and broccoli. YUM !!! Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. Being careful not to burn yourself, wipe the pot clean with a paper towel. Season to taste and transfer to an oven-proof dish. Shred or chop cooked chicken and arrange in baking dish. Hi there is the nutrition contents and calories per bowl/serving or the whole dish? I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}.
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